Apparently, some of you have made resolutions for the new year. I don’t approve, but I’ll play along.
I’ve gone on for quite a while about how I believe in healthy balance and moderation all year long, and I find January 1st to be quite arbitrary a date to start getting healthy. But hey, who am I to discourage people from being healthier? After all, I’m a fitness junkie. I do barre workouts with religious zeal and fuel up with protein afterward. And this is one of my favorite ways to do it.
Three ingredients: peanut butter, tofu and powdered sugar. Blend. Chill. I’m done! Now can we start talking about the barre again?
Two years ago, I joined the cult of the barre via Physique 57, a super-ritzy program that is nothing short of addictive. If you don’t believe me, head to my basement. You’ll find a healthy assortment of free weights, a so-called “playground ball” that I squeeze between my thighs as I squat and cry, and an actual barre. Yep. I own a barre. Kenny makes endless fun of me for my barre, but I betcha he can’t stand up on the ball of one foot while lifting the other leg in the air and pulsing it endlessly and not falling over.
Last week, Physique 57 was offering a free trial week of their online streaming workouts, so of course, I signed up. I spent my free week grunting and stretching out sore muscles, which is my idea of a good time. But then, my free week ended. And I can’t quite bring myself to pay the $57 monthly fee to online stream the workouts, so I’m back to the land of the DVD. Why does it cost so much? Why, P57?
In the meantime, Kenny has taken up P90X, and his monthly streaming bills are a lot cheaper, so he gets to build his six-pack without guilt. I’m jealous, but not enough to ever leave the barre. Try it sometime! The DVDs are a lot more economically sound than the streaming. But you can stream my videos for free. See?
I’m on YouTube as Just About Baked. Go ahead and subscribe! But don’t be like me. I accidentally hit the “dislike” button on a video I made.
After my long workout (they can go anywhere from 60 to 90 minutes, depending on the barre DVD I’m using any given day), I need protein. Quickly. Because if you have protein within an hour of strength training, those long and lean muscles can pop out even more!
This pudding is almost pure protein, minus the sugar. It’s made of silken tofu, which liquefies very easily, along with creamy peanut butter and the aforementioned powdered sugar. You pulse those three simple ingredients for less than a minute, and there you have it. Well, after the chilling. The pudding must be chilled.
I’m not gonna lie here; you can taste a trace of tofu in this, but if you like the taste of tofu (which isn’t exactly a taste anyway), it works fine. And the peanut butter is a strong enough flavor to be the main focus. Plus, adding garnish makes the experience more fun. I added chocolate chips in the video above, but you can do whatever. Chopped peanuts, a cocoa powder dusting, or for decadence, chopped peanut butter cups or peanut butter chips. Anything will work!
Make the resolutions you want, and be happy. Just be sure that you already love who you are, and that you aim for balance and not deprivation. I might log in a lot of barre time, but that gives me the strength to get through the day and bake brownies, too. And that’s a goal worth striving for!
I fulfill many roles in life: wife, mother, teacher, everlasting learner.
This site is dedicated to one role that expresses my creativity in ways that I find consistently challenging and rewarding: baker.
Inventing new ways to enhance food, especially if that food involves chocolate or peanut butter (or both!), is a passion of mine. I look forward to sharing my ideas with you.
You know how much I love peanut butter by now, right? Because I really, really, reallyreally need that fix every day. Preferably in some kind of peanut butter cup, but I’ll take the stuff straight up as well. Stirred, not shaken. With a spoon!
Years ago, I was part of a tour group in a foreign country. We stopped in a grocery store, and there on the shelf was a jar of Peter Pan, imported and outrageously marked up in price. I bought it immediately and without any hesitation, despite the fact that everyone in my group was mocking me for spending so much on a jar of peanut butter.
Well, folks, the laugh was on them. I sat on the tour bus, opened the jar, inhaled the sweet aroma and looked up, only to realize that the entire bus was eyeing my Peter Pan with what can only be described as mad lust. And for the rest of the trip, people kept asking if they could have a taste. They missed it so much, you see, and I was the smart one. I was also nice and shared, but not after a whole lotta “I told you so” lectures.
Well, my world, anyway. There are certain days (or weeks) when facing the day is just hard. Maybe I have to work a 12-hour day before heading home to my kids, or maybe a student of mine has been going through something rough and I’m absorbing the pain. It’s not always cake!
On days like that, I need an easy breakfast to throw together. This muffin base is simple, butter-free (and therefore a health food, of course), and easily customized. I chose lime zest (a.k.a. summer in a whiff) and white chocolate chips, but you can use any old mix-ins. It’s all about making your mornings as happy as possible!
The weekend is almost here! Time for breakfast fun. That’s right, sister. Throw down that smoothie bowl and grab a muffin!
Confession: I don’t really do smoothies much. As someone who rushes out the door to work in the dead of night (okay, well, 5:30 in the morning), I don’t want to be turning blenders on and waking up the sleeping monsters…oops, children. I’m more of a protein bar kind of girl.
But when there are muffins around, I’ll grab one of those instead. These are gluten-free and they even have protein in them (yay, Greek yogurt!), so they do the trick, And they’re peanut butter and chocolate. You are so welcome.