Warning: Use of undefined constant PHD_CLIENT_IP - assumed 'PHD_CLIENT_IP' (this will throw an Error in a future version of PHP) in /home/justab8/public_html/wp-content/plugins/wp-mediatagger/mediatagger.php on line 2874 Healthy Peanut Butter Pudding (Video Too!) | Just About Baked
Apparently, some of you have made resolutions for the new year. I don’t approve, but I’ll play along.
I’ve gone on for quite a while about how I believe in healthy balance and moderation all year long, and I find January 1st to be quite arbitrary a date to start getting healthy. But hey, who am I to discourage people from being healthier? After all, I’m a fitness junkie. I do barre workouts with religious zeal and fuel up with protein afterward. And this is one of my favorite ways to do it.
Three ingredients: peanut butter, tofu and powdered sugar. Blend. Chill. I’m done! Now can we start talking about the barre again?
Two years ago, I joined the cult of the barre via Physique 57, a super-ritzy program that is nothing short of addictive. If you don’t believe me, head to my basement. You’ll find a healthy assortment of free weights, a so-called “playground ball” that I squeeze between my thighs as I squat and cry, and an actual barre. Yep. I own a barre. Kenny makes endless fun of me for my barre, but I betcha he can’t stand up on the ball of one foot while lifting the other leg in the air and pulsing it endlessly and not falling over.
Last week, Physique 57 was offering a free trial week of their online streaming workouts, so of course, I signed up. I spent my free week grunting and stretching out sore muscles, which is my idea of a good time. But then, my free week ended. And I can’t quite bring myself to pay the $57 monthly fee to online stream the workouts, so I’m back to the land of the DVD. Why does it cost so much? Why, P57?
In the meantime, Kenny has taken up P90X, and his monthly streaming bills are a lot cheaper, so he gets to build his six-pack without guilt. I’m jealous, but not enough to ever leave the barre. Try it sometime! The DVDs are a lot more economically sound than the streaming. But you can stream my videos for free. See?
I’m on YouTube as Just About Baked. Go ahead and subscribe! But don’t be like me. I accidentally hit the “dislike” button on a video I made.
After my long workout (they can go anywhere from 60 to 90 minutes, depending on the barre DVD I’m using any given day), I need protein. Quickly. Because if you have protein within an hour of strength training, those long and lean muscles can pop out even more!
This pudding is almost pure protein, minus the sugar. It’s made of silken tofu, which liquefies very easily, along with creamy peanut butter and the aforementioned powdered sugar. You pulse those three simple ingredients for less than a minute, and there you have it. Well, after the chilling. The pudding must be chilled.
I’m not gonna lie here; you can taste a trace of tofu in this, but if you like the taste of tofu (which isn’t exactly a taste anyway), it works fine. And the peanut butter is a strong enough flavor to be the main focus. Plus, adding garnish makes the experience more fun. I added chocolate chips in the video above, but you can do whatever. Chopped peanuts, a cocoa powder dusting, or for decadence, chopped peanut butter cups or peanut butter chips. Anything will work!
Make the resolutions you want, and be happy. Just be sure that you already love who you are, and that you aim for balance and not deprivation. I might log in a lot of barre time, but that gives me the strength to get through the day and bake brownies, too. And that’s a goal worth striving for!
I fulfill many roles in life: wife, mother, teacher, everlasting learner.
This site is dedicated to one role that expresses my creativity in ways that I find consistently challenging and rewarding: baker.
Inventing new ways to enhance food, especially if that food involves chocolate or peanut butter (or both!), is a passion of mine. I look forward to sharing my ideas with you.
Do you ever bake at night so that you can fall asleep to heavenly scents?
I do that a lot in the fall. My baking this time of year contains a lot of cinnamon, nutmeg, ginger, and cloves. If I take something out of the oven right before I head up to bed, I can actually drift off for the night with all those autumn spices whirling around my senses. I highly recommend you try it.
Even though it’s soaring back up to the 90s this week here in the sunny DC area, I’ve been baking for crunchy leaves and cooler breezes since Labor Day ended. This cake is no exception, and it’s magnificent. The base is pumpkin goodness, filled with all those lovely spices and chocolate chips. Did I mention that the whole cake is smothered in a rich chocolate glaze?
Sometimes wonderful things are staring you right in the face and you don’t see them.
Take my husband, for instance. I knew him for 7 years before we even thought about dating. I mean, it’s not like I never noticed him. He was super adorable. How could I not? But for some reason, it just didn’t click for quite some time that he was the man I was meant to be with. Luckily, we both figured it out.
I feel the same way about these brownies, though on a slightly less major level. I’ve made brownies for years. I’ve loved rocky road anything for years. Why have I never done this?
Last year was kind of tough. My husband, who is without any doubt the best human being on the planet (not that I’m biased or anything), had a lot of complications from his Crohn’s Disease. For those of you who don’t know what that is, Crohn’s typically inflames and attacks the intestines and colon over most of a person’s lifetime, and it takes some pretty strong medication and ongoing treatment to keep it under control.
Sometimes the medicine needs some help, though, and that’s where gluten comes into the story.
After a few hospital visits, we decided to try dramatically lowering my husband’s gluten intake, to reduce his dairy consumption, and to have him avoid white flours and refined sugars even when he did “cheat.” After all, it couldn’t hurt, and it might help.
Six months later? Wow. He does cheat sometimes, but he’s so much better. And I’ve gotten better at baking him recipes that convince him not to miss the wheat.