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Healthy Peanut Butter Pudding (Video Too!)
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Apparently, some of you have made resolutions for the new year. I don’t approve, but I’ll play along.
I’ve gone on for quite a while about how I believe in healthy balance and moderation all year long, and I find January 1st to be quite arbitrary a date to start getting healthy. But hey, who am I to discourage people from being healthier? After all, I’m a fitness junkie. I do barre workouts with religious zeal and fuel up with protein afterward. And this is one of my favorite ways to do it.
Three ingredients: peanut butter, tofu and powdered sugar. Blend. Chill. I’m done! Now can we start talking about the barre again?
Two years ago, I joined the cult of the barre via Physique 57, a super-ritzy program that is nothing short of addictive. If you don’t believe me, head to my basement. You’ll find a healthy assortment of free weights, a so-called “playground ball” that I squeeze between my thighs as I squat and cry, and an actual barre. Yep. I own a barre. Kenny makes endless fun of me for my barre, but I betcha he can’t stand up on the ball of one foot while lifting the other leg in the air and pulsing it endlessly and not falling over.
Last week, Physique 57 was offering a free trial week of their online streaming workouts, so of course, I signed up. I spent my free week grunting and stretching out sore muscles, which is my idea of a good time. But then, my free week ended. And I can’t quite bring myself to pay the $57 monthly fee to online stream the workouts, so I’m back to the land of the DVD. Why does it cost so much? Why, P57?
In the meantime, Kenny has taken up P90X, and his monthly streaming bills are a lot cheaper, so he gets to build his six-pack without guilt. I’m jealous, but not enough to ever leave the barre. Try it sometime! The DVDs are a lot more economically sound than the streaming. But you can stream my videos for free. See?
I’m on YouTube as Just About Baked. Go ahead and subscribe! But don’t be like me. I accidentally hit the “dislike” button on a video I made.
After my long workout (they can go anywhere from 60 to 90 minutes, depending on the barre DVD I’m using any given day), I need protein. Quickly. Because if you have protein within an hour of strength training, those long and lean muscles can pop out even more!
This pudding is almost pure protein, minus the sugar. It’s made of silken tofu, which liquefies very easily, along with creamy peanut butter and the aforementioned powdered sugar. You pulse those three simple ingredients for less than a minute, and there you have it. Well, after the chilling. The pudding must be chilled.
I’m not gonna lie here; you can taste a trace of tofu in this, but if you like the taste of tofu (which isn’t exactly a taste anyway), it works fine. And the peanut butter is a strong enough flavor to be the main focus. Plus, adding garnish makes the experience more fun. I added chocolate chips in the video above, but you can do whatever. Chopped peanuts, a cocoa powder dusting, or for decadence, chopped peanut butter cups or peanut butter chips. Anything will work!
Make the resolutions you want, and be happy. Just be sure that you already love who you are, and that you aim for balance and not deprivation. I might log in a lot of barre time, but that gives me the strength to get through the day and bake brownies, too. And that’s a goal worth striving for!
I fulfill many roles in life: wife, mother, teacher, everlasting learner.
This site is dedicated to one role that expresses my creativity in ways that I find consistently challenging and rewarding: baker.
Inventing new ways to enhance food, especially if that food involves chocolate or peanut butter (or both!), is a passion of mine. I look forward to sharing my ideas with you.
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Sometimes wonderful things are staring you right in the face and you don’t see them.
Take my husband, for instance. I knew him for 7 years before we even thought about dating. I mean, it’s not like I never noticed him. He was super adorable. How could I not? But for some reason, it just didn’t click for quite some time that he was the man I was meant to be with. Luckily, we both figured it out.
I feel the same way about these brownies, though on a slightly less major level. I’ve made brownies for years. I’ve loved rocky road anything for years. Why have I never done this?
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Well, my world, anyway. There are certain days (or weeks) when facing the day is just hard. Maybe I have to work a 12-hour day before heading home to my kids, or maybe a student of mine has been going through something rough and I’m absorbing the pain. It’s not always cake!
On days like that, I need an easy breakfast to throw together. This muffin base is simple, butter-free (and therefore a health food, of course), and easily customized. I chose lime zest (a.k.a. summer in a whiff) and white chocolate chips, but you can use any old mix-ins. It’s all about making your mornings as happy as possible!
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I’ve got to post something kind of healthy. It’s been candy bars and cola all week long. Consider this recipe equally delicious, but a little less crazy than black cherry cola cake and Baby Ruth brookies.
Of course, it’s a peanut butter recipe. I have a rule when it comes to gluten-free baking: chocolate or peanut butter (or both) has to make an appearance. I don’t know about you, but I still haven’t mastered the GF yellow cake. It’s on my baking bucket list, but as yet, no progress. I’ll keep working on it.
Chocolate and peanut butter are both strong flavors, and they work well with my favorite of all gluten-free flours: oat flour. It has to be certified GF, by the way. Just remember that. I wouldn’t put oat flour in more delicately-flavored desserts, but in peanut butter cookies? Fo sho. For an added bonus, these puppies just happen to be vegan. Eat that, all y’all!