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healthy – Just About Baked http://justaboutbaked.com Fri, 15 Jan 2016 01:13:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 Healthy Chocolate Banana Cake http://justaboutbaked.com/healthy-chocolate-banana-cake/ http://justaboutbaked.com/healthy-chocolate-banana-cake/#comments Fri, 15 Jan 2016 01:13:15 +0000 http://justaboutbaked.com/?p=5544 Some people are still pretending to be on a health kick, so I’ll throw a few more atcha before the onslaught of Valentine’s recipes begins. JAB seeks to accommodate you!

And these are quite lovely, even though the word “healthy” appears in the title. Chocolate, banana, and no butter or oil. Plus, there’s a Greek yogurt protein kick in there. Can we all cheer?

I almost called these brownies. That’s how fudgy they are. Have I ever mentioned how difficult it can be to name some recipes? Or children?

Healthy Chocolate Banana Cake

With every single one of our children, we didn’t name them until they were born and we could look into their faces. I had a hard time committing anyway. Being a teacher made it a lot harder.

You see, I associate names with people. And while I really enjoy most of my students, I didn’t want to name my kids anything that I’d associate with my workplace. It’s just nice to keep home and work as separate as possible.

As a result, my kids have fairly obscure names (with even more obscure spellings) and while their names fit them quite nicely, it wasn’t an easy process. Names are so dang important. What if a kid gets the wrong one?

Healthy Chocolate Banana Cake

Forget about real people. Character names bug me, too. When Big from Sex and the City finally got a name in the last episode, it was “John.” Really?! John? That’s the best they could do for him? It was so unbelievably frustrating.

If you could name yourself, what would it be? Feel free to let that marinate, or share below! No, this is not that game where you come up with your accidental stripper name. This is you deciding what you would have been called, had it been your choice.

If this cake had a choice, it might ask to be buttery and full of fat. Actually, no, it wouldn’t. When I brought this to work, not only could people not believe that it was healthy, but almost everyone also asked for the recipe. Here’s a video tutorial, but see the full recipe below as well:

Aside from its health benefits, this cake (almost brownie) is super simple to make. Without butter to cream (and no oil either), it’s just mixing ingredients together. Have I mentioned that this cake is also gluten-free?

The only danger here is that you’ll convert to healthy cake and miss out on the Valentine’s Day splurging. Nah, I’m not really worried about that. But this is really good, whether it’s named right or not. In the end, it’s the taste that matters!

 

Healthy Chocolate Banana Cake

Ingredients

2 ripe bananas
1/2 cup sugar
1/2 cup egg substitute (or 2 eggs)
1 cup Greek yogurt (I used vanilla)
2 teaspoons vanilla
1 cup oat flour (labeled gluten-free)
1/2 cup cocoa powder
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup chocolate chips

Instructions

  1. Preheat the oven to 350. Line an 8-inch square pan with foil and coat with cooking spray. Set aside.
  2. In a small bowl, mash the bananas. Add the sugar, egg substitute, and vanilla. Stir well and set aside.
  3. In a larger bowl, combine the remaining dry ingredients (except the chocolate chips). Add the banana mixture and stir until the batter is smooth. Mix in the chocolate chips.
  4. Pour the batter into the prepared pan and bake for 25-30 minutes until a toothpick inserted into the center comes out clean. Cool and cut into squares.
  5. Store covered.
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Apple Snack Cake http://justaboutbaked.com/apple-snack-cake/ http://justaboutbaked.com/apple-snack-cake/#comments Mon, 03 Nov 2014 11:00:37 +0000 http://justaboutbaked.com/?p=2163 Snack cakes are great. Growing up, I was a big Little Debbie’s fan. Swiss Fudge Rolls? Heck yeah! Oatmeal cream pies? That was basically lunch during my high school years.

The problem with the packaged snack cakes is that they are kind of full of really bad stuff. Like that “crème” filling they all boast? Yeah. That’s made of animal fat, or some kind of hydrogenated something. Have it now and then. But we’re not in high school anymore, so eating it every day is not advisable.

Apple Snack Cake

How do you make easy snack cake? Well, you need a 9 x 13 pan and you need a recipe that mixes up in one bowl. And if you do it really well, there shouldn’t be much fat or bad stuff involved. Like with this apple cake!

Apple Snack Cake

This recipe was initially my mom’s, but I modified it. She loves this cake because it’s easy to make and tastes great. I agree with that, but I cut the oil in half just to see what would happen. Guess what? It worked. I also used apple pie filling instead of the apple slices the recipe initially called for to add more moisture, but not as much fat. And finally, I cut the sugar in half.

Apple Snack Cake

I tested this cake out at work, and a colleague had no clue that it had apple pie filling in it. She thought the apples were fresh. So that’s a good thing! I’d much rather use the canned stuff if nobody can tell the difference.

Apple Snack Cake

The result is a fantastic after-school treat. You can feel really good about giving this to kids, or about eating it all yourself. Save Little Debbie for a really bad day!

 

Apple Snack Cake

Ingredients

21-oz. can apple pie filling
2 eggs
1/2 cup oil
2 cups flour
1 cup sugar
1 teaspoon baking soda
1 teaspoon vanilla

Instructions

  1. Preheat the oven to 350. Coat a 9 x 13 pan with cooking spray.
  2. Mix all the ingredients together in one bowl, stirring until well combined.
  3. Pour the cake batter into the pan.
  4. Bake for 30-35 minutes until golden brown and set (test the doneness with a toothpick). Let the cake cool completely before cutting into pieces.
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